For years you have been hearing about the importance of brushing and flossing our teeth for a healthy smile.

Research now shows there may be a link between oral disease and other health problems such as diabetes, heart disease and stroke, as well as pre-term and low-birth-weight babies. While this research is ongoing, there is increasing evidence to support that a healthy mouth is an important part of a healthy life.

Help keep your mouth healthy by following these five steps:

1. Practice Good Oral Hygiene:

• Using a soft bristle toothbrush, brush your teeth and tongue at least twice a day to remove plaque and bacteria that cause cavities and gum disease. Choose a size and shape that allow you to reach all the way to your back teeth.
• There are many different types of brushes, so ask your dentist to suggest the best one for you. The Canadian Dental Association (CDA) recommends you replace your toothbrush every three months.
• Floss everyday. If you don't floss, you are missing more than one-third (1/3) of your tooth surface.
• When choosing oral care products, look for the CDA Seal of Recognition. Products bearing the Seal have been reviewed by CDA and have demonstrated specific oral health benefits.

2. Eat a well-balanced diet.

• Healthy food is good for your general and oral health.
• Without the nutrients that come from foods, your teeth and gums cannot fight cavities and gum disease.
• Avoid excess sugar, as it is one of the main causes of dental problems.

3. Check your mouth regularly.

• Look for warning signs of gum disease such as red, shiny, puffy, sore or sensitive gums; bleeding when you brush or floss; or bad breath that won't go away.
• Report any of these warning signs to your dentist.
• Gum disease is one of the main reasons why adults lose their teeth.

4. Don't smoke.

• Tobacco use is a major cause of tooth loss through gum disease and may lead to serious problems like oral cancer.
• Tobacco can cause heart disease and a variety of cancers.

5. See your dentist regularly.

• Regular check-ups and professional cleanings are the best way to prevent problems or to stop problems from getting worse.
• Only your dentist has the training, skills and expertise to identify and address all your oral health care needs.

For more information on good oral health practices, please visit the
Canadian Dental Association website.